Mindfulness For Mothers - Mothers Day - Mothers Day - Baby Gifts, Nappy Cakes, Baby Hampers Perth, Australia

A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.